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Swelling Relief Smoothie 16 Jun 2014 14:46 #1621

  • moirakris
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A great spicy smoothie for help with conditions of swelling and inflammation in the body.


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1 cup green tea
1/4 inch fresh turmeric root
1/4 inch fresh ginger root
1/8 teaspoon black pepper
1/8 teaspoon cayenne pepper
1 cup fresh pineapple chunks
1/4 cup fresh parsley (flat leaf)
1 cup cucumber
1 rib celery
1 mejool date or a little honey (optional)
squeeze of lemon juice (optional)

Make green tea, cool. Add all ingredients to a high powered blender. Blend until smooth.
~Christine~

If you have a garden and a library, you have everything you need. - Marcus Tullius Cicero
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Swelling Relief Smoothie 16 Jun 2014 17:15 #1626

  • HFI_Matt
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This looks so good and I know the turmeric helps with swelling:) How hot was it? Ha ha ha!!
He who has a glass house should not cast stones...
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Swelling Relief Smoothie 17 Jun 2014 08:30 #1634

  • moirakris
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It was definitely a morning eye opener... going to add some ice next time
~Christine~

If you have a garden and a library, you have everything you need. - Marcus Tullius Cicero
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